Schema coaching systematically integrates a range of techniques from cognitive behavioral therapy, psychodynamic therapy, attachment theory, mindfulness, and gestalt therapy. Like Schema Therapy, Schema Coaching involves exploring maladaptive schemas that are keeping you stuck in life.

However, the process will be more solution-focused, less pathologizing, and problem-oriented. We will still explore your past and how your past impacts you, but the goal is to move beyond your past wounds through a series of experiential strategies, behavioral experiments, and cognitive insights. 

We’ll start the process by identifying some of your enduring and self-defeating patterns that typically begin early in life. Next, we’ll use a combination of talking and experiential exercises to raise your emotional awareness. during this phase, you’ll get in touch with some of your early experiences and learn how to spot emotional triggers in daily life. finally, we’ll focus on behavioral change.